Happiness Project Week 22

I hope you were able to find a sense of meditation and mindfulness last week in a state of Blue Mind.

This week we’re going from blue to green.

Here’s the prompt for this week:

There are a lot of studies that point to green spaces being beneficial to our mental health. Though anecdotal evidence is also a good basis for understanding this connection.

Think about how you feel when you are in a greenspace and the type of energy that flows through you.

If you aren’t near a greenspace, sometimes looking at images or just using your imagination will help you achieve those few moments of bliss. Enjoy!

The Happiness Project is

my way of sprinkling happiness like fairy dust so that we can shift our perspective towards a happier more joyful life. Each Tuesday I will give you a prompt and an affirmation for the week. Use these to guide yourself towards a joyful life filled with gratitude and happiness. Think of it as your own gratitude journal.

Once in a while we’ll do a check-in to see how your happiness is improving, so keep slowly moving towards happiness and eventually to joy.

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Happiness Community Shares:

Join the Happiness Community by writing a post and leaving a link in comments so I can share it.

Follow these Happiness Community Regulars:

Spectacular Steffi from https://kokopellibeefreeblog.wordpress.com/

Marvelous Margie from https://backroadsandotherstories.com

Joyful and restless Jo from https://stillrestlessjo.com/blog/

Joyful Jan from https://accordingto.me/

Wonderful Wynne from https://wynneleon.com/

Are you a happiness community regular? Let me know you’re practicing the happiness prompts and I’ll add you to the list.

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This week I wish you joy in wide open spaces (can you hear the Dixie Chicks singing?). Wide open green spaces may be their next song. 🙂

If you missed the previous weeks, here’s the full playlist:

https://lifewithalegria.com/category/happiness-project/